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The Body Firm: Atlanta's Premier Fitness Training. The Body Firm is the hottest new thing in personal training. In our program you will learn training techniques from Boot Camp, Yoga, Cycling, Track and Field, Distance Running, Plyometrics, Core Training, Abs, Resistance Bands, Weight Lifting, Aerobics and Kick Boxing among others. This is far better than what can be achieved in a gym, or basic boot camp. The workouts are always changing, and always increasing in intensity so you will never be bored with mundane exercises or know what to expect next. The adapt and change technique will get your body acclimated to a certain style, and then change the focus to a different style to maximize the diversity of your fitness level. Try it and see. You will NOT be disappointed. Call us now and set up your training sessions!!!!!.

Gwinnett Place Mall Schedule 11/04 – 11/07

 

Gwinnett Place Mall Workouts:

Monday October 27th – Outside

Tuesday October 28th – Outside

Wednesday October 29th – Inside

Thursday October 30th – Inside

Thanks

Train with Atlanta’s Best until March 1 2013.  Beginning Jan 7th at our indoor locations (Sugarloaf Mills, Gwinnett Place Mall), you may train for 8 weeks for $160 or optionally add a month of our 100% proven Rapid Fit Program for $200.   You will be guaranteed to burn some calories, tone your body and learn how to push yourself in ways you never thought possible.  Start your year off right and come train with the best!!!  In order to sign up, choose your indoor location (Discover/Sugarloaf Mills Mall or Gwinnett Place Mall), add it to your shopping cart and then enter coupon code 82013 for training only or W82013 for training with 1 month of Rapid Fit weight loss included.

Best of Atlanta

Piedmont Evening Cancelled Mon Nov. 12

We are cancelling the Piedmont Park evening workout for Monday Nov 12 due to inclement weather.


Schedule

GWINNETT
Discover Mills
5:30-6:15 AM (M-F)
Gwinnett Place Mall
6:00 -7:00 PM (M-Th)
FULTON
Piedmont Park
6:00-6:45 AM (M-F)
6:30-7:30 PM (M-Th)

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