WHO WE ARE
The Body Firm Atlanta is the premiere choice for promoting healthy living both physically and mentally. Our goal is to help our clients develop lifestyle changes; because fitness is not a destination, it’s a journey.
Lead Trainer, Dez, is certified by International Sports Sciences Association and well-equipped to offer a fitness program that gives you results. He is also a former athlete with the National Football League. With over 8 years experience in fitness and sports performance, his expertise provides an opportunity for everyone to achieve their fitness goals.
Lauren is one of the lead trainers of Boot Camp Revolution. Her passion for training stems from her own personal weight loss story. Lauren started as a boot camp student several years ago and through consistent boot camp training and proper nutrition, Lauren lost over 60 pounds.
She believes that diet and exercise are the true keys to weight loss success. Lauren is not only a certified personal trainer she is also a certified group fitness instructor, boot camp instructor, certified Level 1 Crossfit Trainer and a Certified Crossfit nutrition expert. Lauren will also be a certified spin instructor by July 2010. Lauren fuses her knowledge of boot camp, group exercise routines, Crossfit and kickboxing to help others achieve maximum fitness results.
WHAT WE DO
The Body Firm Atlanta offers group fitness training for those that are just beginning their wellness journey, those who are advanced or anywhere in between. Our goal is to push our clients to their own personal fitness potential and goals. We do this by assessing your start fitness level and measuring your progress throughout the course of your sessions. This helps maximize the results you see from really embracing the program. With The Body Firm you will enjoy workouts such as kickboxing aerobics, cycling, distance running, obstacle courses, just to name a few. Losing weight and inches while having fun doing it are a phone call away!!!!!!
