I was hesitant to get into boot camp style workouts because I knew that there would be a lot of running.  However the variety of workouts with Dez has shown me that you don’t have to just go out and walk the same trail everyday, get bored and end up quitting your workout only to find it that much harder the next time to get started.  The variety of workouts has really kept things fresh and every day I finding out how many areas of my body have not been worked before.   In only two weeks (with a missed week in between)  I have lost 14 lbs.  Those are the kind of results that cant be argued with.

Hi! My name is Shana Thomas. As you can tell from my pictures, I have come a long way since my weight loss journey began in January 2010. In addition to leading a healthier lifestyle and morning cardio workouts. As of today I have lost a total of 26 pounds and 14 inches. My plan is to lose a total of 75 pounds by January 2011 and then set new goals from there.

After having two kids, I found it really easy to justify not working out or eating properly. But that of course, got me nowhere, and I became frustrated with my physical and mental shape. One day a neighbor of mine and I decided to try out the free bootcamp at a local park. We loved it and decided to sign up for the class. I’ve been attending for almost a year now and can’t stop! To date, I’ve lost 20 pounds and several inches, I’m strong and in great physical shape! And with my busy lifestyle as a stay-at-home mom, I’ve finally found a way to take care of myself! As one of the volunteer assistants in the 5:45am class, I get excited when other students start seeing the same results!