Remember we meet at the track right next to the football field.

- Discover Mills Classes meet at the rear of the mall by the 3 level parking deck next to the AMC movie entrance and Dave and Busters.

- Gwinnett Place Mall meets at The Body Firm Store inside Gwinnett Place Mall on the upper level right next door to Belk Department Store

On your first day all you need is to print your coupon voucher and  bring with you unless you are attending a Gwinnett Location in which you will need to print the medical waiver located on the registration page and fill out and bring with you.

PLEASE REGISTER ONLINE!!!!!

- Online meal tracker— our trainers can monitor your meal intake and you can submit it anytime anywhere there is an       internet connection, you can also track your assessments and measurements that will be taken by your trainer.

- Forum—- Find out about when The Body Firm  has upcoming events, ask for advice on nutrition, or just chat it up with other Body Firm members.

Thank you for Choosing The Body Firm.

Trainer Notes (Dez):

Kaveh has been a great person to have at our workout sessions.  Hard working and focused, yet still coming to have some fun.  This attitude and approach helped him lose almost 40 lbs in the first 3 months. That is the epitome of the environment we strive to have with The Body Firm.  No one should feel disconnected and if we fall short of our goals, we shrug it off, have a good laugh and refocus.  But most of all the bonds created in our program last a lifetime.  Thank YOU Kaveh for choosing The Body Firm.  I’m going to try and convince Kaveh to start a personal blog so others can see what an inspiration he is. All it takes is the decision to make that life change and set a solid goal.

Heck, Kaveh even showed me how to lose a few lbs.  Thanks for the Sardines!!!!

Trainer Notes (Dez):

Rebecca showed up what looked to be tiny to me at 133 lbs  and when I asked her what her goals were from the program she said she wanted to get down to her high school weight of 115lbs.  She then added that she HATES running.  My first thought was oh boy, this is going to be a tough one.  Little did I know, if hating something means what it meant for her running, she should hate a lot more things.  J/K but the point is the girl can run we all found out that she has excellent cardiovascular endurance.  Ultimately we still have 4 more lbs to go and we will keep climbing the ladder until we get there.  Rebecca has been a pleasure to work with and a great addition to The Body Firm family.

Trainer Notes (Dez):

Sarah has been training with me for quite some time now,  (since mid 2009) to the point where she’s like a little sister.   The kind of little sister who will let you know if she doesn’t like what you’re doing in the workout or have planned and conversely what she does like.  As a trainer, feedback from the clients is always welcome as it keeps the trainer working to provide new and exciting ways to shock your muscle, or train the same muscles in different ways.  We don’t always agree, but Sarah has always been a valued member of The Body Firm family and we are grateful that she has been training with us for so long.